Signs Every Parent Should Know You notice it at night first. Your child is asleep, and their mouth is hanging open. Maybe they snore a little — or a lot. Maybe they wake up cranky and tired even after a full night's sleep. Maybe their teacher has mention ed trouble focusing in class, or the pediatrician keeps noting that their tonsils look large. You mention it at the next checkup and hear: "Some kids are just like that. They'll grow out of it." But something feels off. And i

Tonsil removal is one of the most common pediatric surgeries in the United States. And for many families, it comes with a promise — that snoring will stop, sleep will improve, and the mouth breathing will finally go away. (related article, mouth breathing) Then the surgery happens. And the mouth breathing continues. If this is your experience, you are not alone. And you are not imagining it. The surgery did what it was supposed to do — it removed the obstruction. But what nob

You brush twice a day. You floss. You show up to your dental appointments. And somehow, you still leave with cavities. If this sounds familiar, you're not alone — and you're probably not doing anything wrong. What most people are never told is that oral hygiene habits alone can't compensate for a dry mouth. And one of the most common causes of chronic dry mouth isn't a medication or a medical condition. It's mouth breathing. As a Registered Dental Hygienist with over 22 years

If your child snores, you've probably been told one of two things: it's normal, or they'll grow out of it. But here's what most parents aren't told — snoring in children is common, but it is not normal. And it is not something to wait out. Snoring is a sign that something is interfering with your child's airway during sleep. It might be enlarged tonsils or adenoids, mouth breathing, low tongue posture, or a combination of all three. Whatever the cause, the airway is working h

If you've noticed your child sleeping with their mouth open, snoring at night, or breathing loudly during the day — you're not imagining it, and you're right to pay attention. Mouth breathing is one of the most common and most overlooked patterns we see in children. It often gets dismissed as a quirk, a phase, or "just how they breathe." But chronic mouth breathing — breathing through the mouth as a default rather than the nose — affects how children sleep, how their faces

Snoring and sleep apnea are often dismissed as “just a sleep issue.” However, for many adults and children, they are signs of airway and oral function challenges that can affect overall health, energy, and quality of life. At OMT of Oklahoma, we take an airway-focused approach through myofunctional therapy in Oklahoma City . We examine how the tongue, lips, jaw, and breathing patterns work together—both day and night. What Is Sleep-Disordered Breathing? Snoring and obstructi

Myofunctional therapy exercises focus on tongue and mouth positioning Breathing through your mouth is very common in both kids and adults. But even though it is common, it is not normal or healthy for long periods of time. Our bodies are designed to breathe through the nose, not the mouth. At OMT of Oklahoma, we often help children and adults who feel tired, sleep poorly, or have jaw or dental problems that are connected to mouth breathing. Through myofunctional therapy, we h

OMT of Oklahoma I Myofunctional Therapy in Oklahoma City If you’ve been exploring ways to improve your breathing, sleep, or oral health, you might have come across myofunctional therapy . It’s a gentle, effective approach that helps retrain the muscles of your face and mouth to work better. Whether you’re an adult or a child dealing with oral myofunctional disorders, taking the first step to schedule a session can feel a bit overwhelming. But don’t worry - I’m here to walk y

If you’ve been dealing with issues like poor sleep, jaw pain, teeth grinding, orthodontic relapse, mouth breathing, or chronic congestion , you may have been told to treat the symptom—but not the cause. For many adults and children, the missing link is oral myofunctional therapy . At OMT of Oklahoma , we help patients in Oklahoma City and surrounding areas improve oral function, airway health, and overall well-being by addressing how the muscles of the face, mouth, and tongu